About Iron Kids
2013 Web Health Award: Merit Award, Mobile Video (Large Mobile Device) *The ultimate video workout program and training app for young athletes.* Learn healthy strength training from nationally recognized sports medicine...
2013 Web Health Award: Merit Award, Mobile Video (Large Mobile Device) *The ultimate video workout program and training app for young athletes.* Learn healthy strength training from nationally recognized sports medicine physician Jordan D. Metzl, MD, FAAP! IronKids provides everything a young athlete needs to safely and effectively build strength, balance, and fitness; prepare to excel in sport; and keep playing by preventing injury. Includes video instruction on 9 exercises to work the core, upper body, and lower body; strength training pointers; and tools to create custom workouts. COMPLETE IRONKIDS WORKOUT PROGRAM: 45-minute workout and program Video clips and descriptive summaries of 9 different exercises Core, upper body, and lower body training Videos on strength training pointers, basics, and principles Tailor you workout to specific needs based on sport, season, body, etc. FEATURES: Create custom workouts Set goals and reminders Review training tips Additional information from HealthyChildren.org, an official website of the American Led by Jordan D. Metzl, MD, FAAP: Nationally recognized sports medicine physician at Hospital for Special Surgery 29-time marathon runner 9-time Ironman triathlete Motivation, light weights, and a mat are the only requirements. Professionals, such as doctors, coaches, trainers, and others can also use the app for their patients or teams in conjunction with the Home Strength Training for Young Athletes DVD.
Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Iron Kids since it was posted on our website on 2016-12-22 13:21:39.
The latest version is 1.0.0 and it was updated on 2024-04-19 21:40:21. See below the changes in each version.
Iron Kids version 1.0.0
Updated At: 2012-08-23
Disclaimer
Official App Store Link
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